Category Archives: Relaxing

Au revoir to the stress at the end of the year!

        The end of the year means the festive season. It brings family and friends together. It is a sharing and joyful time. It could also bring some frustration, tiredness and stress. What about deciding that this … Continue reading

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Begin your day peacefully!

Set up the alarm 5 minutes before your usual time. Leave your alarm on snooze, just in case! Lie on your back and take 3 deep breathes and exhale slowly. Then, concentrate on your natural breath and begin to visualize … Continue reading

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Relaxation for good health

Do you find yourself saying that you would like to book a session of reflexology, try meditation, breathing techniques, take ten minutes and doing nothing, go for a walk after lunch, but you are just too busy? You put at … Continue reading

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