Tag Archives: Relaxing

Au revoir to the stress at the end of the year!

        The end of the year means the festive season. It brings family and friends together. It is a sharing and joyful time. It could also bring some frustration, tiredness and stress. What about deciding that this … Continue reading

Posted in Relaxing, Thinking | Tagged , , , , | Leave a comment

Begin your day peacefully!

Set up the alarm 5 minutes before your usual time. Leave your alarm on snooze, just in case! Lie on your back and take 3 deep breathes and exhale slowly. Then, concentrate on your natural breath and begin to visualize … Continue reading

Posted in Relaxing, Thinking | Tagged , | Leave a comment